Exercise and Fitness Programs

Our Exercise and Fitness Programs at Vital Senior Center offer adapted physical activities to improve participants' mobility, strength, and overall health in a safe and motivating environment.

We promote an active lifestyle that enhances quality of life and fosters physical independence.

Low-impact group exercise classes
Personalized routines based on abilities
Yoga and stretching activities
Physical progress monitoring
Focus on fall prevention and well-being

We promote an active lifestyle that enhances quality of life and fosters physical independence. Our adapted programs help participants stay fit, reduce health risks, and enjoy group movement.